A deep self-enquiry, feel from the inside and meet what’s there. We practice uniting the mind and body listening to the parts of you that want to be felt. We learn the art of really listening and observing what sensations are present somatically. Using ways of bringing the minds attention to the body to ground, connect and release stored tension. A spiritual practice with embodied mindfulness, a range of relaxation techniques and yin poses, breathwork, shaking and ways of integrating more connection in your life.
This class is a way in to your own power and innate wisdom. When we consciously create time to stop to slow down and sense whats there we upgrade and receive the latest transmission of cosmic forces.
If you’re like me and found meditating too challenging, then this is a way of working with the body to be comfortable with stillness. It stirs up something to engage the mind and I love to experience the magic of what happens when the attention is on sensation. My wish is to help you to build trust with yourself, to feel confident to show up fully as you, to embody that you are perfectly enough. Lets explore together and remember our freedom
Benefits of class:
- Access insights to intuition and body wisdom
- Tune in to your natural rhythm
- Clear patterns of negative self-talk
- Establish love and acceptance for yourself
- Empower choice to understand your needs
- Learn to move according to your inner guidance
- Release held tension in the body
- Ease stress, anxiety and worries
Classes are £15 per session. A block of 5 sessions can be purchased for £65 to guarantee your spot each week.
Classes are constantly evolving and each week is different so we can practice not anticipating what’s the come and to embrace the power of each moment.
Much love, Eloise
Cancellation Policy: If a block is purchased, your commitment is required for 5 weeks, if sessions are missed it’s your responsibility. Please when possible give 24 hours notice to give others an opportunity to enjoy the experience. No refunds will be given. I appreciate your understanding of this.
‘Eloise’s classes are amazing. Its like a full body massage whilst giving time for your mind to settle and focus again. You leave feeling refreshed and relaxed. A little time for you in this fast paced world. Ive learned how to listen to my body. Absolutely love it. Thanks Eloise.’ Lissy