Welcome to Your Safe Space
I’m Eloise Stephenson, founder of Your Safe Space, a platform dedicated to guiding you back to yourself to a deeper bodily trust in who you truly are and the life you’re meant to live. Through the body, we reconnect with our wisdom, our intuition by exposing where fears and limitations of the mind are blocking the intelligence of the body from the experiences you’ve been through. The protection and coping mechanisms built up since childhood to prevent feelings are worked through to find back the trust and the confidence so you’re not controlled by anyone or anything anymore. Known for my soothing voice and playful energy, I create spaces where excitement, motivation for life is reignited and hope is born, especially when it feels hard to find.
I’ve had many life awakenings from various serious bodily injuries and for years I tried to disconnect from my body, numb the pain, and escape through alcohol, drugs, toxic relationships, basically anything to avoid facing the feelings that were too hard to face. I eventually hit rock bottom, questioning whether life was even worth living.
But then, amongst these really hard feelings I realised something. That I had a choice. I could either give up entirely or take one last chance to find hope.
Another perspective
That’s when my life began to shift. I now believe that the injuries didn’t happen by chance but it was a wake-up call, a forceful redirection. It cracked me wide open, leading me to discover a path of healing I never thought possible.
My journey took me to Bali, where I first encountered the mind-body connection. I had thought I was too broken, too messed up, but in Bali, a spark of hope ignited. It was there I realised that the physical pain I was enduring was deeply intertwined with the emotional trauma I was carrying from my childhood. And it was there that I discovered that actually the injuries were leading me to discover something way beyond I could ever have imagined.
From that moment on, I became fascinated by the question: What else? What else could be possible? And through this curiosity, I began to unravel and heal the pain I had buried for years.
Healing in Honor of My Brother
In 2019, my world was shaken again. My brother, James, tragically took his own life. His loss was and continues to be so sad, but it also became a catalyst for my work. I knew the depth of the pain he must have been in, and it gave me an even stronger desire to share my discoveries and help others. I chose to keep moving forward, to keep healing, and to keep sharing, doing this work in his honor with what feels like his guidance from the other side.
The Bigger Picture
One of the most transformative things I’ve learned is that there’s always a bigger picture, a deeper meaning behind the events of our lives. We’re part of a much larger story. When you step back and see the sequence of events that have led you to where you are, you can stop being consumed by fear, pain, and the endless cycle of seeking approval and validation. The truth is, much of what we’ve been taught, the stories, the labels, the identities, is in some way to make sense of this world and that might not actually be helping.
When you dont believe in yourself, when you have insecurities it leaves you very vulnerable.
We can break free from the societal conditioning that makes us feel “not enough.” I’m here to inspire you to question, to challenge, and to awaken that inner rebel that knows there’s a different way and to bring back the fun.
Healing and Transmutation
I’ve found a way to make peace with everything that has happened and then to use this for the benefit of others. To turn it all into something useful for the world and in doing so it makes it all worhwhile.
Trust Yourself Again
One of the most profound lessons I’ve learned through all of this is how to stop abandoning myself in moments of fear and discomfort. I realised a huge pattern that was undoing from what my pain was teaching me was to see where I would allow others to manipulate and control me, I would chose these types of relationship and repeat the same pattern over and over and then question myself. It’s exhausting. I’ve learned how to trust my body and to listen to its wisdom to speak out and not override when things don’t feel right.
I’m here to walk this journey with you. If you’re ready to reconnect to your body, to uncover the deeper truths of your life, and to move forward with more peace and trust, I invite you to reach out. Share your story, ask questions, and let’s explore how we can work together.
Life can be so exciting
I’ve completing lots of trainings and personal experiences searching and scoping the healing field all over the world you can be sure you’re well cared for.
- Nutrition and Human Health (BSc hons) Degree
- Yoga Teacher Training
- Embodied Mindfulness Yoga Teacher Training
- Womens Circle Teacher Training
- Yin Yoga Teacher Training
- Shamanic Practitioner Training North, South and East Directions
- Chi Nei Tsang Practitioner
- Integrated Somatic Parts Practitioner
- Childrens Yoga Teacher Training
- Mastering Life Coaching Skills
- Listening and Counselling Skills
- National Diploma in Sport and Exercise Science, including Sports Massage
- Youth Mental Health First Aid for Schools and Colleges
Reach out, ask any questions and I’d really love to connect with you.
Eloise x